We’ve got an exciting line of of new pop-up classes for you to try this January through May! From introducing some less-commonly used Pilates equipment to playing around with entire new theories on movement and how to incorporate Pilates day-to-day! We are so excited to share more of the Pilates world with you. What are our new pop-up classes? This year our new pop-up classes will be different levels depending on the class. Please observe closely to the level and precautions listed. Remember the…
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When you learn to move better, your life transforms on every level; physical, mental, emotional, and spiritual. Advanced level Pilates classes move beyond teaching you to recognize and understand how you move to applying Pilates principles in different environments. The Advanced Pilates level trains whole body movement at a global level. Level 4 Advanced Classes Training to move better means training to move the whole body better! Advanced level classes build upon functional movement patterns to advance motor learning skills…
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How Pilates training works and what to expect in an intermediate-level Pilates class. You’ve been taking Pilates for a little while, maybe you’ve started to feel a little stale in your practice. So you’re ready for a new challenge. We designed our classes to have Levels; 1, 2, 3, and 4, and each Level progresses from assessing and developing your baseline to creating real change through challenging movement. At Pure Movement, intermediate-level Pilates classes are all about expanding your range…
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How Pilates training works and what to expect in a beginner-level Pilates class. All of our classes are assigned a Level so you can start at your current fitness level, progress with strength and movement quality, and become your own body detective. At Pure Movement, beginner-level Pilates is all about assessing your current physical ability and learning style. Levels 1 and 2 Are Beginner Classes Our beginner Level 1 and 2 Pilates classes, whether in-studio or virtual, introduce the style…
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Previously we talked about finding your core to support graceful, coordinated movement. But it’s also worth noting, that your core is not some separate unit outside of the body to train in isolation. Your core is the bridge between the upper and lower body. Thus core mobility is that synergistic movement of the muscles within your trunk which extend and flex the spine. Pilates can help improve this freedom and mobility of your core to improve whole-body movement and decrease…
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First off, know that abdominal strength doesn’t have anything to do with the superficial six-pack we’re sold by the larger world of fitness and diet culture. Let’s just get that out of the way! In the Pilates world, finding your core is about understanding when and how to activate your abdominals to support graceful, coordinated movement. Some very important reasons to find and exercise your core: Improves the overall stability of your trunk. Transfers power to your extremities, be it during daily activities or for…
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