Have you ever tried explaining Pilates to someone, only to be met with a skeptical look or a dismissive “What’s the big deal?” You’re not alone. Maddie Nichols, one of our instructors here at Pure Movement, was once in that same spot. This Mother’s Day, we’re reflecting on Maddie’s journey and the mother-daughter duo who discovered the real “why” behind trying Pilates: being together. When to try Pilates? At 18, Maddie thought she had fitness figured out. A former competitive…
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At Pure Movement, we believe health is more than just physical—it’s about nurturing your mind and spirit. And what better way to stay committed to your goals than sharing your Pilates journey with a friend? We’re thrilled to announce a new offer for our Group Membership students: 4 Bring a Buddy passes per month for all Level One classes! The Power of Moving Together Exercising with friends has proven benefits. Not only does it help you stay accountable, but it…
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Have you ever looked closely at all the people you come into contact with every day? They all have one thing in common. Posture. We go up against environmental factors daily, causing our backs, necks, and shoulders to spill forward into a rounded-over posture. It’s no longer just age causing poor posture, but it’s our modern life – phones, computers, binging TV shows, and, of course, gravity. But what can we do about our poor posture? First, we can start…
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Pilates is known for its inclusive approach to fitness, making it accessible to everyone, regardless of age, experience, or fitness level. But what does it mean when we say a class is for “all-levels”? At its core, an All-Levels Pilates class is designed to provide a comprehensive workout catering to beginners and advanced practitioners. It introduces the fundamental principles of Pilates while progressively challenging participants to refine their skills and explore new heights of physical performance. Let’s break down what…
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Pilates is the best choice for building muscle and strength while delivering steady-state cardio training. Are you searching for a safe and efficient exercise routine that builds strength and balance and targets multiple muscle groups for maximum results? Pilates isn’t only stretching. It’s not like Yoga. And it’s not just for women. Heck, it was created by a man; meet Joseph Pilates! Pilates is a whole-body workout because it incorporates aerobic and anaerobic exercises, both enhancing overall health; research shows…
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A New Year can be a great time to reflect and analyze what goals a person wants to achieve moving forward. And a lot of us set health-related goals! Like running a marathon. Lose the holiday weight. Finally schedule the hip replacement surgery and get moving again pain-free! However, research indicates that 80 percent of New Year resolutions fail or are abandoned by February. Embarking on a journey to achieve our goals can often feel like scaling an impossible mountain…
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