When it comes to building a healthy body, there are benefits to intense sweaty workouts as well as rest, relaxation, and recovery sessions. But where does "release" fit into the balance and what does ...
Class Offerings
New Year, New Studio Pop-Up Classes
We've got an exciting line of of new pop-up classes for you to try this January through May! From introducing some less-commonly used Pilates equipment to playing around with entire ...
What is Advanced Pilates?
When you learn to move better, your life transforms on every level; physical, mental, emotional, and spiritual. Advanced level Pilates classes move beyond teaching you to recognize and understand how ...
What is Intermediate Pilates?
How Pilates training works and what to expect in an intermediate-level Pilates class.
You've been taking Pilates for a little while, maybe you've started to feel a little stale in your practice. ...
What Is Beginner Pilates?
How Pilates training works and what to expect in a beginner-level Pilates class.
All of our classes are assigned a Level so you can start at your current fitness level, progress with strength and ...
2022 Pilates Posture Series
We're excited to offer unique Pop-Up Classes in winter 2022 to start your year off right. The goal is to introduce you to new territory, walk away more enlightened and uplifted, and have fun ...
