Group fitness classes designed to strengthen weaker muscles, increase flexibility, and tone your whole body.
Discover our Fort Wayne studio's group classes and go-with-you-anywhere virtual mat classes!
Level 1 Group Fitness Classes
Level 1 classes are geared towards students who are still working on learning the fundamentals of the Pilates method. Classes focus on mastering breathing techniques, form, and learning equipment safety. When completing your introductory group package (especially if you're new to Pilates), we recommend sticking to level one and level two classes.
Discover our scheduled Level 1 classes here.
Welcome to Pilates at Pure Movement! In this Reformer Fundamental introductory class, we’ll explore the basic Pilates principles like breathing, spinal position, and form. We'll share the general set-up for each exercise and the progression of each movement as you work up to the next level of group apparatus classes and/or private sessions. This class is open to beginners who are new to our studio or new to the Pilates method.
Level 2 Group Fitness Classes
Level 2 classes begin to dig a little deeper into the style and exercise method of Pilates. Appropriate for those who have some Pilates apparatus or previous fitness experience. When completing your introductory group package (especially if you're brand new to Pilates), we recommend sticking to level 1 and level 2 classes. These classes are geared towards students who are still working on learning the Pilates method. Continuing to focus on understanding proper body position, movement sequencing, breathing techniques, form, and equipment safety.
Discover our scheduled Level 2 classes here.
The reformer at its finest: a class focusing on half strengthening exercises and half stretching movements. This class offers an overall feel-good session. It's a full-body workout for those looking to enhance their muscles and stamina while simultaneously increasing their muscular range of movement.
Always fresh and different, each week you'll discover a deeper connection to your Pilates reformer work with a better understanding of where you hold stress and tension in the body. Enjoy a restorative release session during the first half followed by the reformer, which accents the newfound freedom and range of motion. This gentle class offers both new and experienced movers and whole body rejuvenation!
Just like our popular pop-up studio class! Wake up your body and discover what feels good with this restorative virtual foam roller class. Focused on releasing tightness and opening up, use the foam roller and simple movements. Expect to connect to your center and practice breathing fully. This is a gentle class that is perfect for tough and stressful weeks.
Level 3 Group Fitness Classes
Level 3 classes are geared towards experienced movers and Pilates students with limited injuries or physical restriction. Students will need to know the basic repertoire and fundamental components around neutral spine, breathing, shoulder stability, spine articulation and whole body movement. Modifications can be offered for injuries or limitations, but exercises will be tailored towards those at a stronger, level of fitness. These classes may dip into advanced repertoire as well as introduce mixed apparatus. Depending on a student's comprehension, some students can try level 3 classes towards the end of their introductory group package (ask your instructor for a recommendation).
Discover our scheduled Level 3 classes here.
The reformer at its finest - a class focusing on half strengthening exercises and half stretching movements. This class offers an overall feel good session and full-body workout for those looking to enhance their muscles and stamina. Expect the Plus to add a increased muscular toning and range of movement. Please discuss with your instructor or a studio representative if you have any questions or concerns if this class is right for you.
Dancers love Pilates for the strength and length it delivers. In this class, we offer the best of both worlds: 30 minutes of traditional ballet “barre” work derived from Lottie Burk’s original ballet workouts combined with 30 minutes of Pilates reformer sequences. Completed to high paced, energetic music, for a fun, sweaty, and upbeat workout. Please discuss with your instructor or a studio representative if you have any questions or concerns if this class is right for you.
Did you know that the Pilates repertoire includes multiple pieces of equipment? In our Mixed Apparatus class, we work on the reformer, half-trap, chair, orbit, Bodhi suspension ropes, and more. Tap into a little of everything all within an 55 minute class. This class takes student requests for which piece of equipment they would like to focus on in the day's session.
The three most in-demand areas to tone and just in time for summer. Each class features classic and contemporary Pilates exercises that simultaneously target the arms, abs, and glutes in one fell swoop. But it doesn't stop there, this heart-pumping fast-paced class will work your entire body.
Work your whole body in this Intermediate Pilates flow, practice pacing and rhythm to prep for the more advanced exercises. Build up to dynamic and energetic movement to help you feel stretched, strong, and fluid throughout your body. Optional props - if available to you - will help you feel a deeper engagement. Use props to get more out of each move and mix up your classic mat routine. You may need a theraband or towel, small soft exercise ball, and/or foam roller. Please discuss with your instructor or a studio representative if you have any questions or concerns if this class is right for you.
Your favorite combination of dance, Pilates and yoga that will tone, define, and strengthen the whole body. This is a high intensity, low impact mat class. It combines strength and flexibility with that of rhythm and controlled pulses for a cardio element.Level 4 Group Fitness Classes
Level 4 classes are tailored towards students at a higher fitness level or who have more experience with the Pilates method and form. The Pilates method expands upon itself with each level. These advanced level classes are the ultimate in progressions from the basic repertoire. Students will build upon their knowledge exploring flow, rhythm, control, concentration and the super advanced repertoire. Modifications can be offered for injuries or limitations, but exercises will be tailored towards those at a strong, advanced level of fitness.
Discover our scheduled Level 4 classes here.
Looking to further your mind-body connection? Advanced Focus Reformer optimizes function and performance to achieve a deeper understanding of how to move. Students will need a thorough knowledge of the mechanics of Pilates equipment and each exercise. Flow through unique variations to build an intense workout while expanding your personal Pilates growth through this higher level work.
This class is considered a Level 4. Please discuss with your instructor, or a studio representative, if you have any questions or concerns if this class is right for you.you.
Cardio, anyone? Firstly, Jumpboard is both a fun and challenging way to dynamically incorporate cardio work within a traditional Pilates reformer workout. The Reformer Jumpboard allows students, either by laying down, sitting up, or kneeling on the reformer shuttle, to “jump” off of the platform attached to the end of the reformer. This low-impact class is perfect for endurance junkies, and those who want a joint friendly and fun aerobic workout. Expect an intense, invigorating and challenging 50 minute exercise experience.
Tiny, but mighty! Originally designed as a workout piece for small NYC apartments, the combo chair offers a full body workout. Combining trapeze and gymnastic like movements, the combo chair works every muscle in your body to lift, strengthen, and tone. The Bodhi Suspension System utilizes four adjustable ropes with multiple attachments for a unique combination of strengthen training, Pilates and stretching. In summary, it uses your own body weight with suspension to build overall strength. Our Combo Chair + Bodhi Suspension Class is a workout like you've never had before. Come prepared to sweat, work and tone.
Based on the Pilates principles of Rhythm and Pace, this class explores dynamic flow. You can expect slower exercises to be challenging for their added weight or control and the faster-paced exercises to be about fluidity while maintaining core stability. The rhythm of the class dances between the two for an energetic, full-body workout!Series Classes
Our specialty series run in 4 to 8 week sessions and focus on a specific population or topic. Each series has a unique price, duration and time that it is offered.
Strengthen neglected muscle groups, improve flexibility and build core strength through our men’s program. That's to say, we utilize the reformer to relieve back and joint pain while increasing strength in both smaller and larger muscle groups. Additional release work improves torso rotation and range of motion for sports, such as tennis and golf. Improve your posture, movement, and more in this popular series.
