A New Year can be a great time to reflect and analyze what goals a person wants to achieve moving forward. And a lot of us set health-related goals! Like running a marathon. Lose the holiday ...
Exercises
Five Pilates Exercises That Pack a Punch
These tried-and-true Pilates exercises go beyond your studio class and work your whole body fitness, whether in the gym, a part of your warm-up, or your cooldown!
Pilates Bridge Exercise
Why we ...
What is Mobility versus Flexibility?
The difference between range of motion and length of muscle tissue.
The distinction between mobility and flexibility can be confusing. Many of us walk into the studio knowing we have pain, but we ...
What is Release Work?
When it comes to building a healthy body, there are benefits to intense sweaty workouts as well as rest, relaxation, and recovery sessions. But where does "release" fit into the balance and what does ...
Pilates and Pregnancy; What is OK?
Pilates, with it's amazing benefits can be a tool through what is an incredibly new, life-altering and nerve-wracking experience for you; pregnancy! Your body during pregnancy, both physically, ...
How to Improve Core Mobility
Previously we talked about finding your core to support graceful, coordinated movement. But it's also worth noting, that your core is not some separate unit outside of the body to train in isolation. ...