The difference between manual therapy techniques that target muscle tissue and your body's connective tissue.
Both myofascial release, which is self-massage addressing your fascia, and a massage ...
Studio Blog
Five Pilates Exercises That Pack a Punch
These tried-and-true Pilates exercises go beyond your studio class and work your whole body fitness, whether in the gym, a part of your warm-up, or your cooldown!
Pilates Bridge Exercise
Why we ...
How Pilates Builds Muscular Endurance
Beyond building strength, Pilates builds your ability to endure strain on your muscles for more extended periods!
You've just started Pilates classes, or you've returned from even just a two-week ...
A Mental Refresher
How Exercise Benefits Your Brain Function
Have you ever had to jog your mind? Or pick someone's brain? Perhaps, some days, your mind feels like a sieve! Or you can't wrap your brain around ...
What is Mobility versus Flexibility?
The difference between range of motion and length of muscle tissue.
The distinction between mobility and flexibility can be confusing. Many of us walk into the studio knowing we have pain, but we ...
Empowered Pilates Fitness Challenge
Own your workouts, squeeze all the juice out of each exercise, and walk out empowered to move through life.
At Pure Movement, we're excited to kick off our first-ever fitness challenge! Our first ...
