Pilates has always been about conditioning. Joseph Pilates himself said it best: “We must strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.” That’s what we train for. This month, we’re showcasing how Pilates is a method of conditioning that helps you stay strong, prevent injury, move better, and continue doing what you love with a student testimonial. Thank you, Jim, for sharing your story with us and being a part of our…
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In April’s blog, we highlighted the importance of balance at any age. This month, we’re diving deeper into why weight-bearing exercises are essential for women over 50. While age is just a number, it’s important to prioritize bone health and strength as we age. Incorporating weight-bearing, strength training, and balance exercises can improve bone density, reduce fall risk, and prevent fractures — all key concerns for women over 50. The Stats: Why Weight-Bearing Matters for Women Over 50 This highlights just how crucial it…
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Have you ever tried explaining Pilates to someone, only to be met with a skeptical look or a dismissive “What’s the big deal?” You’re not alone. Maddie Nichols, one of our instructors here at Pure Movement, was once in that same spot. This Mother’s Day, we’re reflecting on Maddie’s journey and the mother-daughter duo who discovered the real “why” behind trying Pilates: being together. When to try Pilates? At 18, Maddie thought she had fitness figured out. A former competitive…
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Training for better balance is essential no matter what age you are. Whether young or old, good body balance reflects good balanced muscle development. It reduces the risk of injury, improves athletic performance, and maintains better functional movement for a lifetime. Balance is everything. Luckily, you can start from anywhere, improving your balance one step at a time. The following are some Pilates-influenced step-by-step exercises to build better balance. Why exercise builds balance. Balance and exercise go hand in hand…
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At Pure Movement, we believe health is more than just physical—it’s about nurturing your mind and spirit. And what better way to stay committed to your goals than sharing your Pilates journey with a friend? We’re thrilled to announce a new offer for our Group Membership students: 4 Bring a Buddy passes per month for all Level One classes! The Power of Moving Together Exercising with friends has proven benefits. Not only does it help you stay accountable, but it…
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Functional movements are any movement the body does as part of daily activities. They’re how we function in life. Exercising and working out mimics real-life activities such as picking something up, squatting down to get on the ground or sitting in a chair, climbing steps, and much more. Although the Pilates method may not look relatable to your day-to-day movements, it is functional movement that matters! Plus, the Pilates method layers in neuro-programming as a mindful movement, breathing to strengthen…
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