Have you ever tried explaining Pilates to someone, only to be met with a skeptical look or a dismissive “What’s the big deal?” You’re not alone. Maddie Nichols, one of our instructors here at Pure ...
Studio Blog
Step-by-Step Exercises for Better Balance
Training for better balance is essential no matter what age you are. Whether young or old, good body balance reflects good balanced muscle development. It reduces the risk of injury, improves athletic ...
Bring A Buddy to Pilates!
At Pure Movement, we believe health is more than just physical—it’s about nurturing your mind and spirit. And what better way to stay committed to your goals than sharing your Pilates journey with a ...
What is Functional Movement and Why It Matters
Functional movements are any movement the body does as part of daily activities. They're how we function in life. Exercising and working out mimics real-life activities such as picking something up, ...
5 Pilates Exercises to Open Your Chest and Improve Posture
Have you ever looked closely at all the people you come into contact with every day? They all have one thing in common. Posture. We go up against environmental factors daily, causing our backs, necks, ...
Building Bonds Through Pilates: A Special Appreciation for Families Who Train Together
At Pure Movement, we’ve always believed that Pilates is more than just a workout—a way to foster connection, build strength, and create community. One of the most heartwarming aspects of our studio is ...
