More and more, we are looking for resistance exercises that support overall health. When strength training, assess and develop a baseline for your body's stability and mobility. Your strength ...
About Pilates
Pilates supports healthy aging
Functional movement is defined by physical activities that focus on supporting someone's daily routine. Pilates equipment is designed around household furniture; think twin-sized bed or standing up ...
What is Mindful Movement
There is a distinction that should be made between physically working out and exercising with the intention of being mindful of how you move. But what is it? We'll explore what mindful movement ...
Principles of Pilates
Did you know Pilates has been a popular form of exercise since the 1920s, and for good reason! The form of fitness is safe, low impact, and appropriate for everyone from ages 10 to 100! The Pilates ...
Joint Friendly Fitness
Exercise is one of the best ways to build bone mass and improve posture and alignment. Pilates develops balanced muscles through weight-bearing and whole-body exercises that are joint-friendly and ...
Pilates Delivers a Toning Workout
How you exercise is just as important as exercise itself. Pilates workouts build elongated, sculpted muscles. Incorporate Pilates to balance muscle recruitment as a part of your overall health ...
