Training for better balance is essential no matter what age you are. Whether young or old, good body balance reflects good balanced muscle development. It reduces the risk of injury, improves athletic performance, and maintains better functional movement for a lifetime. Balance is everything. Luckily, you can start from anywhere, improving your balance one step at a time. The following are some Pilates-influenced step-by-step exercises to build better balance. Why exercise builds balance. Balance and exercise go hand in hand…
Functional movements are any movement the body does as part of daily activities. They’re how we function in life. Exercising and working out mimics real-life activities such as picking something up, squatting down to get on the ground or sitting in a chair, climbing steps, and much more. Although the Pilates method may not look relatable to your day-to-day movements, it is functional movement that matters! Plus, the Pilates method layers in neuro-programming as a mindful movement, breathing to strengthen…
At Pure Movement, we’ve always believed that Pilates is more than just a workout—a way to foster connection, build strength, and create community. One of the most heartwarming aspects of our studio is seeing generations train together, share the joy of movement, and make wellness a family affair. Witnessing the unique bonds that develop in these sessions is an incredible experience, and today, we want to celebrate these fantastic Pilates families who train together! The Power of Pilates Across Generations…
Pilates is the best choice for building muscle and strength while delivering steady-state cardio training. Are you searching for a safe and efficient exercise routine that builds strength and balance and targets multiple muscle groups for maximum results? Pilates isn’t only stretching. It’s not like Yoga. And it’s not just for women. Heck, it was created by a man; meet Joseph Pilates! Pilates is a whole-body workout because it incorporates aerobic and anaerobic exercises, both enhancing overall health; research shows…
We have an exciting line of pop-up classes for you to try in Spring 2024! Back by popular demand, our Posture Series! This series looks a Pilates to build better body awareness and knowledge about common misalignments and dysfunctional movement patterns in order to improve overall posture. We are so excited to share this knowledge and expertise with you! What to expect with our Posture series? So Pilates improves your posture. But how? And why? You’ll dig deeper into Pilates’s style…
How the Pilates breathing principle delivers better muscle tone, can relieve stress and anxiety, and bolster your overall physical and mental health. Your Autonomic Nervous System (ANS) comprises two parts, sympathetic and parasympathetic, all housed in the mammalian part of the brain. These parts are called the “fight or flight” and your “rest, digest, and relax” states. The body needs to seamlessly and efficiently transition between these two states to help you navigate the world and its challenges. But what…