The term diabetes is generically thrown around a lot. Everyone’s diabetes diagnosis is unique, as we discussed last week, so everybody's method of management is unique, especially when it comes to ...
Overall Health
Diabetes Awareness: Types and Diagnosis
When you know more about diabetes you're aware of just how prevalent its diagnosis is and how you can support those affected. Everyone experiences this silent disease: adults, and children living with ...
Joint Friendly Fitness
Exercise is one of the best ways to build bone mass and improve posture and alignment. Pilates develops balanced muscles through weight-bearing and whole-body exercises that are joint-friendly and ...
How Does Breathing Improve Posture?
Breathing is necessary for life and is not consciously something we have to control. In fact, it’s a good thing that it happens automatically, freeing our minds to do other things! But some of ...
