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Pure Movement Pilates

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Overall Health

Diabetes Awareness: Management

Diabetes Awareness: Management

Overall Health

The term diabetes is generically thrown around a lot. Everyone’s diabetes diagnosis is unique, as we discussed last week, so everybody's method of management is unique, especially when it comes to ...

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Diabetes Awareness: Types and Diagnosis

Overall Health

When you know more about diabetes you're aware of just how prevalent its diagnosis is and how you can support those affected. Everyone experiences this silent disease: adults, and children living with ...

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Pilates Joint Friendly Fitness

Joint Friendly Fitness

Exercises, Overall Health

Exercise is one of the best ways to build bone mass and improve posture and alignment. Pilates develops balanced muscles through weight-bearing and whole-body exercises that are joint-friendly and ...

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Pilates Principle Breathwork

How Does Breathing Improve Posture?

Overall Health

Breathing is necessary for life and is not consciously something we have to control. In fact, it’s a good thing that it happens automatically, freeing our minds to do other things!  But some of ...

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526 West Jefferson Boulevard
Fort Wayne, IN 46802
260-420-1000
info@puremovementstudio.com

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