We get asked a lot "What Pilates fitness level is appropriate for me?" or "Do you think I can do a higher fitness level?". As an education-focused studio, we prioritize your safety and long-term ...
Overall Health
Pilates supports healthy aging
Functional movement is defined by physical activities that focus on supporting someone's daily routine. Pilates equipment is designed around household furniture; think twin-sized bed or standing up ...
What is Mindful Movement
There is a distinction that should be made between physically working out and exercising with the intention of being mindful of how you move. But what is it? We'll explore what mindful movement ...
Diabetes Awareness: Management
The term diabetes is generically thrown around a lot. Everyone’s diabetes diagnosis is unique, as we discussed last week, so everybody's method of management is unique, especially when it comes to ...
Diabetes Awareness: Types and Diagnosis
When you know more about diabetes you're aware of just how prevalent its diagnosis is and how you can support those affected. Everyone experiences this silent disease: adults, and children living with ...
Joint Friendly Fitness
Exercise is one of the best ways to build bone mass and improve posture and alignment. Pilates develops balanced muscles through weight-bearing and whole-body exercises that are joint-friendly and ...
