When it comes to building a healthy body, there are benefits to intense sweaty workouts as well as rest, relaxation, and recovery sessions. But where does "release" fit into the balance and what does ...
Studio Blog
Pilates and Pregnancy; What is OK?
Pilates, with it's amazing benefits can be a tool through what is an incredibly new, life-altering and nerve-wracking experience for you; pregnancy! Your body during pregnancy, both physically, ...
New Year, New Studio Pop-Up Classes
We've got an exciting line of of new pop-up classes for you to try this January through May! From introducing some less-commonly used Pilates equipment to playing around with entire ...
What is Advanced Pilates?
When you learn to move better, your life transforms on every level; physical, mental, emotional, and spiritual. Advanced level Pilates classes move beyond teaching you to recognize and understand how ...
What is Intermediate Pilates?
How Pilates training works and what to expect in an intermediate-level Pilates class.
You've been taking Pilates for a little while, maybe you've started to feel a little stale in your practice. ...
What Is Beginner Pilates?
How Pilates training works and what to expect in a beginner-level Pilates class.
All of our classes are assigned a Level so you can start at your current fitness level, progress with strength and ...
