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Fort Wayne Pilates Classes

Pure Movement Pilates

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Studio Blog

Introducing Allie

Instructor Bio

Help us welcome Allie, our newest instructor, to the Pure Movement team! You've seen her around the studio and now she's starting her instructor training! We get to pick Allie's brain and learn more ...

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Pilates Joint Friendly Fitness

Joint Friendly Fitness

Exercises, Overall Health

Exercise is one of the best ways to build bone mass and improve posture and alignment. Pilates develops balanced muscles through weight-bearing and whole-body exercises that are joint-friendly and ...

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Pilates Principle Breathwork

How Does Breathing Improve Posture?

Overall Health

Breathing is necessary for life and is not consciously something we have to control. In fact, it’s a good thing that it happens automatically, freeing our minds to do other things!  But some of ...

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Pilates Workouts Build Elongated, Sculpted Muscles

Pilates Delivers a Toning Workout

Advice, Exercises

How you exercise is just as important as exercise itself. Pilates workouts build elongated, sculpted muscles. Incorporate Pilates to balance muscle recruitment as a part of your overall health ...

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Relieve Low Back Pain

What workouts help with low back pain?

Advice, Exercises

Pilates workouts can help prevent low back pain. By following the principles of Pilates we'll look at understanding your body's natural alignment thus strengthening the muscles that support your low ...

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Pilates Private Session Starting May 11th Exercise During Quarantine

Exercising During Quarantine

Class Offerings, News

We are following recommended phases to safely reopen our studio so you can continue to exercise. We will keep offering virtual mat classes, adding in private and semi-private students as well as ...

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526 West Jefferson Boulevard
Fort Wayne, IN 46802
260-420-1000
info@puremovementstudio.com

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