Pilates is the best choice for building muscle and strength while delivering steady-state cardio training.
Are you searching for a safe and efficient exercise routine that builds strength and ...
Studio Blog
2024 Pop-Up Pilates Classes Improve Posture
We have an exciting line of pop-up classes for you to try in Spring 2024! Back by popular demand, our Posture Series! This series looks a Pilates to build better body awareness and ...
Small Steps To Achieve Your Health Goals
A New Year can be a great time to reflect and analyze what goals a person wants to achieve moving forward. And a lot of us set health-related goals! Like running a marathon. Lose the holiday ...
Metrics and Mindfulness in Pilates
The Pros and Cons of metrics from someone familiar with medical devices who also teaches Pilates.
With the New Year comes resolutions and gumption to fulfill said resolutions. Maybe you got a gift ...
Relieve Stress and Anxiety with Pilates Breathing
How the Pilates breathing principle delivers better muscle tone, can relieve stress and anxiety, and bolster your overall physical and mental health.
Your Autonomic Nervous System (ANS) comprises ...
Treat Yourself Pilates Fitness Challenge
You can maximize your Pilates practice by taking from each Pure Movement Instructor and learning something new, both about Pilates and yourself, on the journey!
We’re excited to kick off our second ...
