At Pure Movement, we believe health is more than just physical—it’s about nurturing your mind and spirit. And what better way to stay committed to your goals than sharing your Pilates journey with a friend? We’re thrilled to announce a new offer for our Group Membership students: 4 Bring a Buddy passes per month for all Level One classes! The Power of Moving Together Exercising with friends has proven benefits. Not only does it help you stay accountable, but it…
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Functional movements are any movement the body does as part of daily activities. They’re how we function in life. Exercising and working out mimics real-life activities such as picking something up, squatting down to get on the ground or sitting in a chair, climbing steps, and much more. Although the Pilates method may not look relatable to your day-to-day movements, it is functional movement that matters! Plus, the Pilates method layers in neuro-programming as a mindful movement, breathing to strengthen…
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Have you ever looked closely at all the people you come into contact with every day? They all have one thing in common. Posture. We go up against environmental factors daily, causing our backs, necks, and shoulders to spill forward into a rounded-over posture. It’s no longer just age causing poor posture, but it’s our modern life – phones, computers, binging TV shows, and, of course, gravity. But what can we do about our poor posture? First, we can start…
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At Pure Movement, we’ve always believed that Pilates is more than just a workout—a way to foster connection, build strength, and create community. One of the most heartwarming aspects of our studio is seeing generations train together, share the joy of movement, and make wellness a family affair. Witnessing the unique bonds that develop in these sessions is an incredible experience, and today, we want to celebrate these fantastic Pilates families who train together! The Power of Pilates Across Generations…
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Pilates is known for its inclusive approach to fitness, making it accessible to everyone, regardless of age, experience, or fitness level. But what does it mean when we say a class is for “all-levels”? At its core, an All-Levels Pilates class is designed to provide a comprehensive workout catering to beginners and advanced practitioners. It introduces the fundamental principles of Pilates while progressively challenging participants to refine their skills and explore new heights of physical performance. Let’s break down what…
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We are thrilled to announce an exciting in-studio challenge designed to energize your summer and reward your dedication to your practice! Our summer pop-up schedule is packed with a variety of classes. Designed to challenge, inspire, and elevate your fitness journey. Whether you’re a seasoned Pilates enthusiast or looking to try something new, our pop-up classes offer the perfect opportunity to shake up your routine and experience the joy of movement in fresh, invigorating ways. Want to participate in our…
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