Pilates has always been about conditioning. Joseph Pilates himself said it best: “We must strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.” That’s what we train for. This month, we’re showcasing how Pilates is a method of conditioning that helps you stay strong, prevent injury, move better, and continue doing what you love with a student testimonial. Thank you, Jim, for sharing your story with us and being a part of our…
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Have you ever tried explaining Pilates to someone, only to be met with a skeptical look or a dismissive “What’s the big deal?” You’re not alone. Maddie Nichols, one of our instructors here at Pure Movement, was once in that same spot. This Mother’s Day, we’re reflecting on Maddie’s journey and the mother-daughter duo who discovered the real “why” behind trying Pilates: being together. When to try Pilates? At 18, Maddie thought she had fitness figured out. A former competitive…
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At Pure Movement, we believe health is more than just physical—it’s about nurturing your mind and spirit. And what better way to stay committed to your goals than sharing your Pilates journey with a friend? We’re thrilled to announce a new offer for our Group Membership students: 4 Bring a Buddy passes per month for all Level One classes! The Power of Moving Together Exercising with friends has proven benefits. Not only does it help you stay accountable, but it…
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At Pure Movement, we’ve always believed that Pilates is more than just a workout—a way to foster connection, build strength, and create community. One of the most heartwarming aspects of our studio is seeing generations train together, share the joy of movement, and make wellness a family affair. Witnessing the unique bonds that develop in these sessions is an incredible experience, and today, we want to celebrate these fantastic Pilates families who train together! The Power of Pilates Across Generations…
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