Previously we talked about finding your core to support graceful, coordinated movement. But it's also worth noting, that your core is not some separate unit outside of the body to train in isolation. ...
Exercises
How to Find Your Core
First off, know that abdominal strength doesn't have anything to do with the superficial six-pack we're sold by the larger world of fitness and diet culture. Let's just get that out of the ...
6 Exercises for a Healthy Spine
A Healthy Spine knows when to be stable and when to be limber, when to brace against external forces and when to transfer those external forces throughout the body. In these 6 Pilates mat exercises, ...
Strength Training for Stability and Mobility
More and more, we are looking for resistance exercises that support overall health. When strength training, assess and develop a baseline for your body's stability and mobility. Your strength ...
When to Level Up Your Pilates Fitness!
We get asked a lot "What Pilates fitness level is appropriate for me?" or "Do you think I can do a higher fitness level?". As an education-focused studio, we prioritize your safety and long-term ...
Pilates supports healthy aging
Functional movement is defined by physical activities that focus on supporting someone's daily routine. Pilates equipment is designed around household furniture; think twin-sized bed or standing up ...
