Pilates workouts can help prevent low back pain. By following the principles of Pilates we’ll look at understanding your body’s natural alignment thus strengthening the muscles that support your low back and spine. What does your low back pain mean? Understanding your low back pain can be hard. If you have general stiffness or mild soreness that comes and goes it may mean there is an imbalance in muscles that support the spine. A Pilates workout can be your tool…
What is March MATness? March MATness is a celebration of Joseph Pilates’ original 34 exercises from his book “Return to Contrology.” Every day in March, the Pilates community chronologically posts a picture of an exercise from the book. How Do I Follow Along? Check out our facebook or instagram page daily for a new exercise, its origin, and why it’s important to the Pilates method. Want to participate?! Tag us and you might see your picture on our feed! Use the following…
- « Previous
- 1
- 2
- 3
- 4