At Pure Movement, we believe health is more than just physical—it’s about nurturing your mind and spirit. And what better way to stay committed to your goals than sharing your Pilates journey with a friend? We’re thrilled to announce a new offer for our Group Membership students: 4 Bring a Buddy passes per month for all Level One classes! The Power of Moving Together Exercising with friends has proven benefits. Not only does it help you stay accountable, but it…
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We have an exciting line of pop-up classes for you to try in Spring 2024! Back by popular demand, our Posture Series! This series looks a Pilates to build better body awareness and knowledge about common misalignments and dysfunctional movement patterns in order to improve overall posture. We are so excited to share this knowledge and expertise with you! What to expect with our Posture series? So Pilates improves your posture. But how? And why? You’ll dig deeper into Pilates’s style…
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You can maximize your Pilates practice by taking from each Pure Movement Instructor and learning something new, both about Pilates and yourself, on the journey! We’re excited to kick off our second Pilates fitness challenge this year! This winter, we want you to try something new and familiar. Each instructor has a unique Pilates journey, and it’s a genuine treat when we get to share it with each of you. What is the Treat Yourself Challenge? We’re challenging you to…
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Beyond building strength, Pilates builds your ability to endure strain on your muscles for more extended periods! You’ve just started Pilates classes, or you’ve returned from even just a two-week hiatus, and you’re jumping into a class. You’re moving along feeling pretty good, but – OMG! Was that a charley horse? – You’re keeping up, but – Oh! The burn! That’s muscle fatigue related to your overall muscular endurance, and Pilates is here to help. What is Muscle Endurance? You…
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Own your workouts, squeeze all the juice out of each exercise, and walk out empowered to move through life. At Pure Movement, we’re excited to kick off our first-ever fitness challenge! Our first challenge focuses on how the mindful movement method of Pilates can empower you both in and outside of the studio. What does feeling empowered mean to us? It means gaining the independence to move and having confidence in your Pilates practice so that you can control of…
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We’ve got an exciting line of of new pop-up classes for you to try this January through May! From introducing some less-commonly used Pilates equipment to playing around with entire new theories on movement and how to incorporate Pilates day-to-day! We are so excited to share more of the Pilates world with you. What are our new pop-up classes? This year our new pop-up classes will be different levels depending on the class. Please observe closely to the level and precautions listed. Remember the…
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