How Pilates training works and what to expect in an intermediate-level Pilates class.
You've been taking Pilates for a little while, maybe you've started to feel a little stale in your practice. ...
Pilates World
What Is Beginner Pilates?
How Pilates training works and what to expect in a beginner-level Pilates class.
All of our classes are assigned a Level so you can start at your current fitness level, progress with strength and ...
Principles of Pilates
Did you know Pilates has been a popular form of exercise since the 1920s, and for good reason! The form of fitness is safe, low impact, and appropriate for everyone from ages 10 to 100! The Pilates ...
A Little History of the Pilates Movement
Did you know the exercise method Pilates is actually named after its inventor, Joseph H. Pilates? In its history, Pilates as a movement method has benefited people from military vets to athletes, to ...
