At Pure Movement, we’ve always believed that Pilates is more than just a workout—a way to foster connection, build strength, and create community. One of the most heartwarming aspects of our studio is ...
Pilates World
What Does an All-Levels Pilates Class Mean?
Pilates is known for its inclusive approach to fitness, making it accessible to everyone, regardless of age, experience, or fitness level. But what does it mean when we say a class is for ...
Pilates and Pregnancy; What is OK?
Pilates, with it's amazing benefits can be a tool through what is an incredibly new, life-altering and nerve-wracking experience for you; pregnancy! Your body during pregnancy, both physically, ...
What is Advanced Pilates?
When you learn to move better, your life transforms on every level; physical, mental, emotional, and spiritual. Advanced level Pilates classes move beyond teaching you to recognize and understand how ...
What is Intermediate Pilates?
How Pilates training works and what to expect in an intermediate-level Pilates class.
You've been taking Pilates for a little while, maybe you've started to feel a little stale in your practice. ...
What Is Beginner Pilates?
How Pilates training works and what to expect in a beginner-level Pilates class.
All of our classes are assigned a Level so you can start at your current fitness level, progress with strength and ...
