At Pure Movement, we’ve always believed that Pilates is more than just a workout—a way to foster connection, build strength, and create community. One of the most heartwarming aspects of our studio is seeing generations train together, share the joy of movement, and make wellness a family affair. Witnessing the unique bonds that develop in these sessions is an incredible experience, and today, we want to celebrate these fantastic Pilates families who train together! The Power of Pilates Across Generations…
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Pilates is known for its inclusive approach to fitness, making it accessible to everyone, regardless of age, experience, or fitness level. But what does it mean when we say a class is for “all-levels”? At its core, an All-Levels Pilates class is designed to provide a comprehensive workout catering to beginners and advanced practitioners. It introduces the fundamental principles of Pilates while progressively challenging participants to refine their skills and explore new heights of physical performance. Let’s break down what…
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Pilates, with it’s amazing benefits can be a tool through what is an incredibly new, life-altering and nerve-wracking experience for you; pregnancy! Your body during pregnancy, both physically, mentally, hormonally goes through an immense amount of changes. And for some of our students, a benefit of Pilates during pregnancy is just to maintain some level of normalcy. Below we offer some things to think of as you’re moving through pregnancy and still wanting to maintain your Pilates practice. Starting a…
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When you learn to move better, your life transforms on every level; physical, mental, emotional, and spiritual. Advanced level Pilates classes move beyond teaching you to recognize and understand how you move to applying Pilates principles in different environments. The Advanced Pilates level trains whole body movement at a global level. Level 4 Advanced Classes Training to move better means training to move the whole body better! Advanced level classes build upon functional movement patterns to advance motor learning skills…
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How Pilates training works and what to expect in an intermediate-level Pilates class. You’ve been taking Pilates for a little while, maybe you’ve started to feel a little stale in your practice. So you’re ready for a new challenge. We designed our classes to have Levels; 1, 2, 3, and 4, and each Level progresses from assessing and developing your baseline to creating real change through challenging movement. At Pure Movement, intermediate-level Pilates classes are all about expanding your range…
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How Pilates training works and what to expect in a beginner-level Pilates class. All of our classes are assigned a Level so you can start at your current fitness level, progress with strength and movement quality, and become your own body detective. At Pure Movement, beginner-level Pilates is all about assessing your current physical ability and learning style. Levels 1 and 2 Are Beginner Classes Our beginner Level 1 and 2 Pilates classes, whether in-studio or virtual, introduce the style…
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