Exercise is one of the best ways to build bone mass and improve posture and alignment. Pilates develops balanced muscles through weight-bearing and whole-body exercises that are joint-friendly and ...
Studio Blog
How Does Breathing Improve Posture?
Breathing is necessary for life and is not consciously something we have to control. In fact, it’s a good thing that it happens automatically, freeing our minds to do other things! But some of ...
Pilates Delivers a Toning Workout
How you exercise is just as important as exercise itself. Pilates workouts build elongated, sculpted muscles. Incorporate Pilates to balance muscle recruitment as a part of your overall health ...
What workouts help with low back pain?
Pilates workouts can help prevent low back pain. By following the principles of Pilates we'll look at understanding your body's natural alignment thus strengthening the muscles that support your low ...
Exercising During Quarantine
We are following recommended phases to safely reopen our studio so you can continue to exercise. We will keep offering virtual mat classes, adding in private and semi-private students as well as ...
How to Sign Up For Virtual Mat Classes
While our studio will still be physically closed March 30th through Monday May 11th (at least), we are ramping up our virtual class schedule and taking virtual privates in the meantime. Here's how to ...
