We're all hunkering down to stay safe, but isolating doesn't mean you have to be alone. It's important to safeguard against the seasonal blues mentally, and physically, through connection and ...
Studio Blog
Diabetes Awareness: Management
The term diabetes is generically thrown around a lot. Everyone’s diabetes diagnosis is unique, as we discussed last week, so everybody's method of management is unique, especially when it comes to ...
Diabetes Awareness: Types and Diagnosis
When you know more about diabetes you're aware of just how prevalent its diagnosis is and how you can support those affected. Everyone experiences this silent disease: adults, and children living with ...
Introducing Allie
Help us welcome Allie, our newest instructor, to the Pure Movement team! You've seen her around the studio and now she's starting her instructor training! We get to pick Allie's brain and learn more ...
Joint Friendly Fitness
Exercise is one of the best ways to build bone mass and improve posture and alignment. Pilates develops balanced muscles through weight-bearing and whole-body exercises that are joint-friendly and ...
How Does Breathing Improve Posture?
Breathing is necessary for life and is not consciously something we have to control. In fact, it’s a good thing that it happens automatically, freeing our minds to do other things! But some of ...
