We’re all hunkering down to stay safe, but isolating doesn’t mean you have to be alone. It’s important to safeguard against the seasonal blues mentally, and physically, through connection and exercise. Our schedule of workout classes provides a sense of community and normalcy, keeping you fit to survive this winter.
Prepare for a Pandemic Winter
We are all experiencing a lot of new emotions this year. Certainly, ongoing negative news coverage can be overwhelming. Remember to be kind, both to ourselves and others, and it will go a long way towards lifting our spirits! Even experts suggest regularly scheduled safe, socially distant interactions can help by giving you something to look forward to.
Participate in a wellness practice! If you’re reading this you’re likely already on board with movement as medicine. Furthermore, look at any “Fall and Winter Pandemic Preparedness” list, just one example here, and every one of them suggests incorporating some level of exercise. We already know that exercise helps eliminate stress and that practicing mindfulness can actually help decrease anxiety.
Our Workout Classes Keep You On Schedule
During these long dark days, Monday bleeds into Friday, which bleeds into Saturday. And any day can feel like a Wednesday! Without a regular commute, normal schedule, or an opportunity to share in our favorite seasonal traditions, we can lose track of time. But our schedule of in-studio and virtual workout classes can help you keep a sense of normal!
Discover our line-up of workouts here!
NEW on the schedule this week:
VIRTUAL Classic Mat Flow Tuesdays at 8:00 am EST
FREE VIRTUAL GYROKINESIS® Tuesdays at 6:30 pm EST
VIRTUAL Classic Flow Reformer class Wednesdays at 9:00 am EST.
We’re all balancing varying amounts of real and virtual connections. To that end, we’re now offering new monthly memberships and drop-in packages. So each week we intersperse virtual and in-studio classes to give you a sense of community and stay safe.
The Schedule Take-Away
In short, this winter, participate in workout classes, from Classic Mat Flow to Barre-less Barre, and GYROKINESIS®. Regularly scheduled workouts help you maintain a sense of normal. Above all, a simple daily practice of mindful movement can bring joy and relief from stress each day and give you something to look forward to.
Can’t wait to see you in class!
THE INFORMATION EXPRESSED ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY. WE DRAW ON OUR EXPERTISE AS PILATES AND MOVEMENT SPECIALISTS BY EXPANDING OUR PROFESSIONALISM THROUGH CONTINUING EDUCATION AND PERSONAL EXPERIENCES. WE AIM TO PROVIDE VALUABLE INFORMATION CONCERNING, BUT NOT LIMITED TO, PILATES, FUNCTIONAL MOVEMENT, AND FITNESS. YOU TAKE FULL RESPONSIBILITY FOR ALL DECISIONS NOW OR IN THE FUTURE CONCERNING YOUR HEALTH, LIFE, AND WELL-BEING. THIS INFORMATION IS NOT TO BE USED AS MEDICAL ADVICE EITHER TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE OR AILMENTS. YOU SHOULD CONSULT A PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.