More and more, we are looking for resistance exercises that support overall health. When strength training, assess and develop a baseline for your body's stability and mobility. Your strength ...
Studio Blog
When to Level Up Your Pilates Fitness!
We get asked a lot "What Pilates fitness level is appropriate for me?" or "Do you think I can do a higher fitness level?". As an education-focused studio, we prioritize your safety and long-term ...
Pilates supports healthy aging
Functional movement is defined by physical activities that focus on supporting someone's daily routine. Pilates equipment is designed around household furniture; think twin-sized bed or standing up ...
What is Mindful Movement
There is a distinction that should be made between physically working out and exercising with the intention of being mindful of how you move. But what is it? We'll explore what mindful movement ...
Principles of Pilates
Did you know Pilates has been a popular form of exercise since the 1920s, and for good reason! The form of fitness is safe, low impact, and appropriate for everyone from ages 10 to 100! The Pilates ...
Pilates Bring A Friend Challenge
Sometimes we need the help of a friend to hold us accountable. This year, be the person who assists a friend in keeping them working out! This year, join our Pilates Bring A Friend Challenge and ...
