We all get butterflies in our stomachs when we're starting something new. But we don't want nerves to keep you from doing something you've always wanted to try. We want you to succeed at your ...
Studio Blog
New Private Pilates Packages and Membership Pricing
It’s been ten years since we’ve raised our private Pilates prices. In that time our studio has significantly evolved and grown. With this growth, PM has continued to dedicate as ...
Strength Train to Move Pain Free
The way we stand, walk, slouch, reach, and push, all of it is an expression of a lifetime of habits. These habits are reflected in the way we move. So the more easily we move and get around in life, ...
Strength Training for Stability and Mobility
More and more, we are looking for resistance exercises that support overall health. When strength training, assess and develop a baseline for your body's stability and mobility. Your strength ...
When to Level Up Your Pilates Fitness!
We get asked a lot "What Pilates fitness level is appropriate for me?" or "Do you think I can do a higher fitness level?". As an education-focused studio, we prioritize your safety and long-term ...
Pilates supports healthy aging
Functional movement is defined by physical activities that focus on supporting someone's daily routine. Pilates equipment is designed around household furniture; think twin-sized bed or standing up ...
