At Pure Movement, we believe health is more than just physical—it’s about nurturing your mind and spirit. And what better way to stay committed to your goals than sharing your Pilates journey with a ...
Studio Blog
What is Functional Movement and Why It Matters
Functional movements are any movement the body does as part of daily activities. They're how we function in life. Exercising and working out mimics real-life activities such as picking something up, ...
5 Pilates Exercises to Open Your Chest and Improve Posture
Have you ever looked closely at all the people you come into contact with every day? They all have one thing in common. Posture. We go up against environmental factors daily, causing our backs, necks, ...
Building Bonds Through Pilates: A Special Appreciation for Families Who Train Together
At Pure Movement, we’ve always believed that Pilates is more than just a workout—a way to foster connection, build strength, and create community. One of the most heartwarming aspects of our studio is ...
What Does an All-Levels Pilates Class Mean?
Pilates is known for its inclusive approach to fitness, making it accessible to everyone, regardless of age, experience, or fitness level. But what does it mean when we say a class is for ...
Get Ready for Summer with our Exciting Pop-Up Classes
We are thrilled to announce an exciting in-studio challenge designed to energize your summer and reward your dedication to your practice! Our summer pop-up schedule is packed with a variety of ...
