The Pros and Cons of metrics from someone familiar with medical devices who also teaches Pilates. With the New Year comes resolutions and gumption to fulfill said resolutions. Maybe you got a gift card for Pilates classes! Perhaps you received a Fitbit or Apple watch to help you track your progress. Whatever motivated your fitness goal, there are lots of tech-y gadgets out there to offer performance statistics. But do gadgets help or could they hinder our fitness too? Our…
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These tried-and-true Pilates exercises go beyond your studio class and work your whole body fitness, whether in the gym, a part of your warm-up, or your cooldown! Pilates Bridge Exercise Why we love it. Strengthening and stretching for the lower body and core. A bridge is the perfect reverse exercise for your sitting behavior. It combines the flexion of your hamstrings and core while lengthening and stretching your hip flexors. Pilates Chest Lift Exercise Why we love it. Deceptively simple,…
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How Pilates training works and what to expect in a beginner-level Pilates class. All of our classes are assigned a Level so you can start at your current fitness level, progress with strength and movement quality, and become your own body detective. At Pure Movement, beginner-level Pilates is all about assessing your current physical ability and learning style. Levels 1 and 2 Are Beginner Classes Our beginner Level 1 and 2 Pilates classes, whether in-studio or virtual, introduce the style…
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We all get butterflies in our stomachs when we’re starting something new. But we don’t want nerves to keep you from doing something you’ve always wanted to try. We want you to succeed at your fitness goals. The last thing you need to get hung up on is getting started. Because of that, we’ve answered some commonly asked questions about your first Pilates session. What are my first steps to start the proccess? 1). Please purchase your introductory session online.…
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