At Pure Movement, we’ve always believed that Pilates is more than just a workout—a way to foster connection, build strength, and create community. One of the most heartwarming aspects of our studio is ...
Benefits
2024 Pop-Up Pilates Classes Improve Posture
We have an exciting line of pop-up classes for you to try in Spring 2024! Back by popular demand, our Posture Series! This series looks a Pilates to build better body awareness and ...
Relieve Stress and Anxiety with Pilates Breathing
How the Pilates breathing principle delivers better muscle tone, can relieve stress and anxiety, and bolster your overall physical and mental health.
Your Autonomic Nervous System (ANS) comprises ...
What is Myofascial Release versus Massage?
The difference between manual therapy techniques that target muscle tissue and your body's connective tissue.
Both myofascial release, which is self-massage addressing your fascia, and a massage ...
A Mental Refresher
How Exercise Benefits Your Brain Function
Have you ever had to jog your mind? Or pick someone's brain? Perhaps, some days, your mind feels like a sieve! Or you can't wrap your brain around ...
Strength Train to Move Pain Free
The way we stand, walk, slouch, reach, and push, all of it is an expression of a lifetime of habits. These habits are reflected in the way we move. So the more easily we move and get around in life, ...
