In April’s blog, we highlighted the importance of balance at any age. This month, we’re diving deeper into why weight-bearing exercises are essential for women over 50. While age is just a number, ...
About Pilates
Why Try Pilates? Because Mother Knows Best.
Have you ever tried explaining Pilates to someone, only to be met with a skeptical look or a dismissive “What’s the big deal?” You’re not alone. Maddie Nichols, one of our instructors here at Pure ...
Step-by-Step Exercises for Better Balance
Training for better balance is essential no matter what age you are. Whether young or old, good body balance reflects good balanced muscle development. It reduces the risk of injury, improves athletic ...
What is Functional Movement and Why It Matters
Functional movements are any movement the body does as part of daily activities. They're how we function in life. Exercising and working out mimics real-life activities such as picking something up, ...
Building Bonds Through Pilates: A Special Appreciation for Families Who Train Together
At Pure Movement, we’ve always believed that Pilates is more than just a workout—a way to foster connection, build strength, and create community. One of the most heartwarming aspects of our studio is ...
Why Pilates Should Be Your Top Pick for Best Overall Workout
Pilates is the best choice for building muscle and strength while delivering steady-state cardio training.
Are you searching for a safe and efficient exercise routine that builds strength and ...
