These tried-and-true Pilates exercises go beyond your studio class and work your whole body fitness, whether in the gym, a part of your warm-up, or your cooldown!
Pilates Bridge Exercise
Why we ...
Pilates Mat Fitness
What is Release Work?
When it comes to building a healthy body, there are benefits to intense sweaty workouts as well as rest, relaxation, and recovery sessions. But where does "release" fit into the balance and what does ...
How to Sign Up For Virtual Mat Classes
While our studio will still be physically closed March 30th through Monday May 11th (at least), we are ramping up our virtual class schedule and taking virtual privates in the meantime. Here's how to ...
Exercise with Pilates Classes Online
Sign up for Pilates mat fitness online and keep moving and stay healthy during social isolation right now. Educational focused, fun fitness classes brought to you online from Pure Movement Pilates ...
