Pilates is known for its inclusive approach to fitness, making it accessible to everyone, regardless of age, experience, or fitness level. But what does it mean when we say a class is for “all-levels”? At its core, an All-Levels Pilates class is designed to provide a comprehensive workout catering to beginners and advanced practitioners. It introduces the fundamental principles of Pilates while progressively challenging participants to refine their skills and explore new heights of physical performance. Let’s break down what…
We are thrilled to announce an exciting in-studio challenge designed to energize your summer and reward your dedication to your practice! Our summer pop-up schedule is packed with a variety of classes. Designed to challenge, inspire, and elevate your fitness journey. Whether you’re a seasoned Pilates enthusiast or looking to try something new, our pop-up classes offer the perfect opportunity to shake up your routine and experience the joy of movement in fresh, invigorating ways. Want to participate in our…
Pilates is the best choice for building muscle and strength while delivering steady-state cardio training. Are you searching for a safe and efficient exercise routine that builds strength and balance and targets multiple muscle groups for maximum results? Pilates isn’t only stretching. It’s not like Yoga. And it’s not just for women. Heck, it was created by a man; meet Joseph Pilates! Pilates is a whole-body workout because it incorporates aerobic and anaerobic exercises, both enhancing overall health; research shows…
We have an exciting line of pop-up classes for you to try in Spring 2024! Back by popular demand, our Posture Series! This series looks a Pilates to build better body awareness and knowledge about common misalignments and dysfunctional movement patterns in order to improve overall posture. We are so excited to share this knowledge and expertise with you! What to expect with our Posture series? So Pilates improves your posture. But how? And why? You’ll dig deeper into Pilates’s style…
A New Year can be a great time to reflect and analyze what goals a person wants to achieve moving forward. And a lot of us set health-related goals! Like running a marathon. Lose the holiday weight. Finally schedule the hip replacement surgery and get moving again pain-free! However, research indicates that 80 percent of New Year resolutions fail or are abandoned by February. Embarking on a journey to achieve our goals can often feel like scaling an impossible mountain…
The Pros and Cons of metrics from someone familiar with medical devices who also teaches Pilates. With the New Year comes resolutions and gumption to fulfill said resolutions. Maybe you got a gift card for Pilates classes! Perhaps you received a Fitbit or Apple watch to help you track your progress. Whatever motivated your fitness goal, there are lots of tech-y gadgets out there to offer performance statistics. But do gadgets help or could they hinder our fitness too? Our…