How the Pilates breathing principle delivers better muscle tone, can relieve stress and anxiety, and bolster your overall physical and mental health.
Your Autonomic Nervous System (ANS) comprises ...
Studio Blog
Treat Yourself Pilates Fitness Challenge
You can maximize your Pilates practice by taking from each Pure Movement Instructor and learning something new, both about Pilates and yourself, on the journey!
We’re excited to kick off our second ...
What is Myofascial Release versus Massage?
The difference between manual therapy techniques that target muscle tissue and your body's connective tissue.
Both myofascial release, which is self-massage addressing your fascia, and a massage ...
Five Pilates Exercises That Pack a Punch
These tried-and-true Pilates exercises go beyond your studio class and work your whole body fitness, whether in the gym, a part of your warm-up, or your cooldown!
Pilates Bridge Exercise
Why we ...
How Pilates Builds Muscular Endurance
Beyond building strength, Pilates builds your ability to endure strain on your muscles for more extended periods!
You've just started Pilates classes, or you've returned from even just a two-week ...
A Mental Refresher
How Exercise Benefits Your Brain Function
Have you ever had to jog your mind? Or pick someone's brain? Perhaps, some days, your mind feels like a sieve! Or you can't wrap your brain around ...
