In April’s blog, we highlighted the importance of balance at any age. This month, we’re diving deeper into why weight-bearing exercises are essential for women over 50. While age is just a number, it’s important to prioritize bone health and strength as we age. Incorporating weight-bearing, strength training, and balance exercises can improve bone density, reduce fall risk, and prevent fractures — all key concerns for women over 50. The Stats: Why Weight-Bearing Matters for Women Over 50 This highlights just how crucial it…
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Have you ever looked closely at all the people you come into contact with every day? They all have one thing in common. Posture. We go up against environmental factors daily, causing our backs, necks, and shoulders to spill forward into a rounded-over posture. It’s no longer just age causing poor posture, but it’s our modern life – phones, computers, binging TV shows, and, of course, gravity. But what can we do about our poor posture? First, we can start…
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We are rolling out new virtual memberships and package offerings to better suit our virtual and semi-virtual world. Most importantly, whether you are new to our studio or are a Pure Movement regular, these new virtual class offerings provide a better selection for how you want to exercise, wherever you’re located! New Virtual Membership Offerings: On-Demand Virtual: $19.99/MonthReceive unlimited access to our On-Demand, Member-Only Video Library, this includes pre-recorded classes, workshops, and tutorials. This membership renews monthly. Unlimited Virtual: $99/Month…
Read MoreWhile our studio will still be physically closed March 30th through Monday May 11th (at least), we are ramping up our virtual class schedule and taking virtual privates in the meantime. Here’s how to sign up for our virtual classes. There is no better time to work on your Pilates form! Which Class is the Best Class for Me? Classic Mat Flow and Release + Restore will be more all level classes and have less contraindicated exercises. They are most comparative to our…
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Sign up for Pilates mat fitness online and keep moving and stay healthy during social isolation right now. Educational focused, fun fitness classes brought to you online from Pure Movement Pilates Studio! Connect with our community and move your body. Pilates Classic Mat Flow Like our most popular studio reformer class Strengthen + Stretch, stay on track at home with this basic online Pilates mat class! These mat exercises are perfectly suited for beginners. With helpful tips and pointers, you…
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