At Pure Movement, we believe health is more than just physical—it’s about nurturing your mind and spirit. And what better way to stay committed to your goals than sharing your Pilates journey with a ...
Getting Started
5 Pilates Exercises to Open Your Chest and Improve Posture
Have you ever looked closely at all the people you come into contact with every day? They all have one thing in common. Posture. We go up against environmental factors daily, causing our backs, necks, ...
What Does an All-Levels Pilates Class Mean?
Pilates is known for its inclusive approach to fitness, making it accessible to everyone, regardless of age, experience, or fitness level. But what does it mean when we say a class is for ...
Why Pilates Should Be Your Top Pick for Best Overall Workout
Pilates is the best choice for building muscle and strength while delivering steady-state cardio training.
Are you searching for a safe and efficient exercise routine that builds strength and ...
Small Steps To Achieve Your Health Goals
A New Year can be a great time to reflect and analyze what goals a person wants to achieve moving forward. And a lot of us set health-related goals! Like running a marathon. Lose the holiday ...
Metrics and Mindfulness in Pilates
The Pros and Cons of metrics from someone familiar with medical devices who also teaches Pilates.
With the New Year comes resolutions and gumption to fulfill said resolutions. Maybe you got a gift ...
