When you learn to move better, your life transforms on every level; physical, mental, emotional, and spiritual. Advanced level Pilates classes move beyond teaching you to recognize and understand how you move to applying Pilates principles in different environments. The Advanced Pilates level trains whole body movement at a global level. Level 4 Advanced Classes Training to move better means training to move the whole body better! Advanced level classes build upon functional movement patterns to advance motor learning skills…
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How Pilates training works and what to expect in an intermediate-level Pilates class. You’ve been taking Pilates for a little while, maybe you’ve started to feel a little stale in your practice. So you’re ready for a new challenge. We designed our classes to have Levels; 1, 2, 3, and 4, and each Level progresses from assessing and developing your baseline to creating real change through challenging movement. At Pure Movement, intermediate-level Pilates classes are all about expanding your range…
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How Pilates training works and what to expect in a beginner-level Pilates class. All of our classes are assigned a Level so you can start at your current fitness level, progress with strength and movement quality, and become your own body detective. At Pure Movement, beginner-level Pilates is all about assessing your current physical ability and learning style. Levels 1 and 2 Are Beginner Classes Our beginner Level 1 and 2 Pilates classes, whether in-studio or virtual, introduce the style…
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We’re excited to offer unique Pop-Up Classes in winter 2022 to start your year off right. The goal is to introduce you to new territory, walk away more enlightened and uplifted, and have fun while doing it. The Pilates Posture Series brings you better body awareness, a chance to use a different prop or apparatus, and try something new. As instructors, each of us once started where you’re at now, and through fun classes such as the Pilates Posture Series, we grew…
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It’s been ten years since we’ve raised our private Pilates prices. In that time our studio has significantly evolved and grown. With this growth, PM has continued to dedicate as much time and energy as possible towards maximizing and enriching each individual’s private session, to the fullest extent possible. Our commitment to a high-quality educational experience has been unwavering. In an effort to spend more of your private session with you and less on bookwork, we have decided to modify our pricing structure for private…
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We get asked a lot “What Pilates fitness level is appropriate for me?” or “Do you think I can do a higher fitness level?”. As an education-focused studio, we prioritize your safety and long-term fitness health over instant results. Jumping into the wrong level could cause injury which is the last thing we want. While fitness expectations and personal health goals vary widely from person to person it’s important to assess your current, very real fitness level, age, and learning…
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