Beyond building strength, Pilates builds your ability to endure strain on your muscles for more extended periods!
You've just started Pilates classes, or you've returned from even just a two-week ...
Class Offerings
Empowered Pilates Fitness Challenge
Own your workouts, squeeze all the juice out of each exercise, and walk out empowered to move through life.
At Pure Movement, we're excited to kick off our first-ever fitness challenge! Our first ...
What is Release Work?
When it comes to building a healthy body, there are benefits to intense sweaty workouts as well as rest, relaxation, and recovery sessions. But where does "release" fit into the balance and what does ...
New Year, New Studio Pop-Up Classes
We've got an exciting line of of new pop-up classes for you to try this January through May! From introducing some less-commonly used Pilates equipment to playing around with entire ...
What is Advanced Pilates?
When you learn to move better, your life transforms on every level; physical, mental, emotional, and spiritual. Advanced level Pilates classes move beyond teaching you to recognize and understand how ...
What is Intermediate Pilates?
How Pilates training works and what to expect in an intermediate-level Pilates class.
You've been taking Pilates for a little while, maybe you've started to feel a little stale in your practice. ...
