How the Pilates breathing principle delivers better muscle tone, can relieve stress and anxiety, and bolster your overall physical and mental health.
Your Autonomic Nervous System (ANS) comprises ...
The More You Know
A Mental Refresher
How Exercise Benefits Your Brain Function
Have you ever had to jog your mind? Or pick someone's brain? Perhaps, some days, your mind feels like a sieve! Or you can't wrap your brain around ...
What is Mobility versus Flexibility?
The difference between range of motion and length of muscle tissue.
The distinction between mobility and flexibility can be confusing. Many of us walk into the studio knowing we have pain, but we ...
What is Release Work?
When it comes to building a healthy body, there are benefits to intense sweaty workouts as well as rest, relaxation, and recovery sessions. But where does "release" fit into the balance and what does ...
Joint Friendly Fitness
Exercise is one of the best ways to build bone mass and improve posture and alignment. Pilates develops balanced muscles through weight-bearing and whole-body exercises that are joint-friendly and ...
How Does Breathing Improve Posture?
Breathing is necessary for life and is not consciously something we have to control. In fact, it’s a good thing that it happens automatically, freeing our minds to do other things! But some of ...
