The difference between range of motion and length of muscle tissue.
The distinction between mobility and flexibility can be confusing. Many of us walk into the studio knowing we have pain, but we ...
Overall Health
What is Release Work?
When it comes to building a healthy body, there are benefits to intense sweaty workouts as well as rest, relaxation, and recovery sessions. But where does "release" fit into the balance and what does ...
Strength Train to Move Pain Free
The way we stand, walk, slouch, reach, and push, all of it is an expression of a lifetime of habits. These habits are reflected in the way we move. So the more easily we move and get around in life, ...
Strength Training for Stability and Mobility
More and more, we are looking for resistance exercises that support overall health. When strength training, assess and develop a baseline for your body's stability and mobility. Your strength ...
When to Level Up Your Pilates Fitness!
We get asked a lot "What Pilates fitness level is appropriate for me?" or "Do you think I can do a higher fitness level?". As an education-focused studio, we prioritize your safety and long-term ...
Pilates supports healthy aging
Functional movement is defined by physical activities that focus on supporting someone's daily routine. Pilates equipment is designed around household furniture; think twin-sized bed or standing up ...
