Exercise is one of the best ways to build bone mass and improve posture and alignment. Pilates develops balanced muscles through weight-bearing and whole-body exercises that are joint-friendly and ...
Exercises
Pilates Delivers a Toning Workout
How you exercise is just as important as exercise itself. Pilates workouts build elongated, sculpted muscles. Incorporate Pilates to balance muscle recruitment as a part of your overall health ...
What workouts help with low back pain?
Pilates workouts can help prevent low back pain. By following the principles of Pilates we'll look at understanding your body's natural alignment thus strengthening the muscles that support your low ...
March Matness 2019 is Here!
What is March MATness?
March MATness is a celebration of Joseph Pilates' original 34 exercises from his book "Return to Contrology." Every day in March, the Pilates community chronologically ...
