Pilates is known for its inclusive approach to fitness, making it accessible to everyone, regardless of age, experience, or fitness level. But what does it mean when we say a class is for ...
Class Offerings
Get Ready for Summer with our Exciting Pop-Up Classes
We are thrilled to announce an exciting in-studio challenge designed to energize your summer and reward your dedication to your practice! Our summer pop-up schedule is packed with a variety of ...
Why Pilates Should Be Your Top Pick for Best Overall Workout
Pilates is the best choice for building muscle and strength while delivering steady-state cardio training.
Are you searching for a safe and efficient exercise routine that builds strength and ...
2024 Pop-Up Pilates Classes Improve Posture
We have an exciting line of pop-up classes for you to try in Spring 2024! Back by popular demand, our Posture Series! This series looks a Pilates to build better body awareness and ...
Treat Yourself Pilates Fitness Challenge
You can maximize your Pilates practice by taking from each Pure Movement Instructor and learning something new, both about Pilates and yourself, on the journey!
We’re excited to kick off our second ...
What is Myofascial Release versus Massage?
The difference between manual therapy techniques that target muscle tissue and your body's connective tissue.
Both myofascial release, which is self-massage addressing your fascia, and a massage ...
