We have an exciting line of pop-up classes for you to try in Spring 2024! Back by popular demand, our Posture Series! This series looks a Pilates to build better body awareness and ...
About Pilates
Relieve Stress and Anxiety with Pilates Breathing
How the Pilates breathing principle delivers better muscle tone, can relieve stress and anxiety, and bolster your overall physical and mental health.
Your Autonomic Nervous System (ANS) comprises ...
What is Myofascial Release versus Massage?
The difference between manual therapy techniques that target muscle tissue and your body's connective tissue.
Both myofascial release, which is self-massage addressing your fascia, and a massage ...
A Mental Refresher
How Exercise Benefits Your Brain Function
Have you ever had to jog your mind? Or pick someone's brain? Perhaps, some days, your mind feels like a sieve! Or you can't wrap your brain around ...
What is Mobility versus Flexibility?
The difference between range of motion and length of muscle tissue.
The distinction between mobility and flexibility can be confusing. Many of us walk into the studio knowing we have pain, but we ...
What is Advanced Pilates?
When you learn to move better, your life transforms on every level; physical, mental, emotional, and spiritual. Advanced level Pilates classes move beyond teaching you to recognize and understand how ...
