How Exercise Benefits Your Brain Function
Have you ever had to jog your mind? Or pick someone's brain? Perhaps, some days, your mind feels like a sieve! Or you can't wrap your brain around ...
Benefits
Strength Train to Move Pain Free
The way we stand, walk, slouch, reach, and push, all of it is an expression of a lifetime of habits. These habits are reflected in the way we move. So the more easily we move and get around in life, ...
Strength Training for Stability and Mobility
More and more, we are looking for resistance exercises that support overall health. When strength training, assess and develop a baseline for your body's stability and mobility. Your strength ...
Pilates supports healthy aging
Functional movement is defined by physical activities that focus on supporting someone's daily routine. Pilates equipment is designed around household furniture; think twin-sized bed or standing up ...
What is Mindful Movement
There is a distinction that should be made between physically working out and exercising with the intention of being mindful of how you move. But what is it? We'll explore what mindful movement ...
Joint Friendly Fitness
Exercise is one of the best ways to build bone mass and improve posture and alignment. Pilates develops balanced muscles through weight-bearing and whole-body exercises that are joint-friendly and ...
