How the Pilates breathing principle delivers better muscle tone, can relieve stress and anxiety, and bolster your overall physical and mental health.
Your Autonomic Nervous System (ANS) comprises ...
Benefits
What is Myofascial Release versus Massage?
The difference between manual therapy techniques that target muscle tissue and your body's connective tissue.
Both myofascial release, which is self-massage addressing your fascia, and a massage ...
A Mental Refresher
How Exercise Benefits Your Brain Function
Have you ever had to jog your mind? Or pick someone's brain? Perhaps, some days, your mind feels like a sieve! Or you can't wrap your brain around ...
Strength Train to Move Pain Free
The way we stand, walk, slouch, reach, and push, all of it is an expression of a lifetime of habits. These habits are reflected in the way we move. So the more easily we move and get around in life, ...
Strength Training for Stability and Mobility
More and more, we are looking for resistance exercises that support overall health. When strength training, assess and develop a baseline for your body's stability and mobility. Your strength ...
Pilates supports healthy aging
Functional movement is defined by physical activities that focus on supporting someone's daily routine. Pilates equipment is designed around household furniture; think twin-sized bed or standing up ...
