When it comes to building a healthy body, there are benefits to intense sweaty workouts as well as rest, relaxation, and recovery sessions. But where does “release” fit into the balance and what does it mean? At Pure Movement, release work means using a soft prop to gently manipulate and relax the fascial connective tissue to improve blood and lymphatic circulation, whole body alignment, and relieve pain. So what is “release work”? Release work is the gentle manipulation of the…
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