Previously we talked about finding your core to support graceful, coordinated movement. But it’s also worth noting, that your core is not some separate unit outside of the body to train in isolation. Your core is the bridge between the upper and lower body. Thus core mobility is that synergistic movement of the muscles within your trunk which extend and flex the spine. Pilates can help improve this freedom and mobility of your core to improve whole-body movement and decrease…
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First off, know that abdominal strength doesn’t have anything to do with the superficial six-pack we’re sold by the larger world of fitness and diet culture. Let’s just get that out of the way! In the Pilates world, finding your core is about understanding when and how to activate your abdominals to support graceful, coordinated movement. Some very important reasons to find and exercise your core: Improves the overall stability of your trunk. Transfers power to your extremities, be it during daily activities or for…
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