Pilates is known for its inclusive approach to fitness, making it accessible to everyone, regardless of age, experience, or fitness level. But what does it mean when we say a class is for “all-levels”? At its core, an All-Levels Pilates class is designed to provide a comprehensive workout catering to beginners and advanced practitioners. It introduces the fundamental principles of Pilates while progressively challenging participants to refine their skills and explore new heights of physical performance. Let’s break down what…
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When you learn to move better, your life transforms on every level; physical, mental, emotional, and spiritual. Advanced level Pilates classes move beyond teaching you to recognize and understand how you move to applying Pilates principles in different environments. The Advanced Pilates level trains whole body movement at a global level. Level 4 Advanced Classes Training to move better means training to move the whole body better! Advanced level classes build upon functional movement patterns to advance motor learning skills…
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How Pilates training works and what to expect in an intermediate-level Pilates class. You’ve been taking Pilates for a little while, maybe you’ve started to feel a little stale in your practice. So you’re ready for a new challenge. We designed our classes to have Levels; 1, 2, 3, and 4, and each Level progresses from assessing and developing your baseline to creating real change through challenging movement. At Pure Movement, intermediate-level Pilates classes are all about expanding your range…
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