Pilates is known for its inclusive approach to fitness, making it accessible to everyone, regardless of age, experience, or fitness level. But what does it mean when we say a class is for ...
When to advance?
What is Advanced Pilates?
When you learn to move better, your life transforms on every level; physical, mental, emotional, and spiritual. Advanced level Pilates classes move beyond teaching you to recognize and understand how ...
What is Intermediate Pilates?
How Pilates training works and what to expect in an intermediate-level Pilates class.
You've been taking Pilates for a little while, maybe you've started to feel a little stale in your practice. ...
