Did you know Pilates has been a popular form of exercise since the 1920s, and for good reason! The form of fitness is safe, low impact, and appropriate for everyone from ages 10 to 100! The Pilates ...
About Pilates
Joint Friendly Fitness
Exercise is one of the best ways to build bone mass and improve posture and alignment. Pilates develops balanced muscles through weight-bearing and whole-body exercises that are joint-friendly and ...
Pilates Delivers a Toning Workout
How you exercise is just as important as exercise itself. Pilates workouts build elongated, sculpted muscles. Incorporate Pilates to balance muscle recruitment as a part of your overall health ...
