There is a distinction that should be made between physically working out and exercising with the intention of being mindful of how you move. But what is it? We'll explore what mindful movement ...
Benefits
Joint Friendly Fitness
Exercise is one of the best ways to build bone mass and improve posture and alignment. Pilates develops balanced muscles through weight-bearing and whole-body exercises that are joint-friendly and ...
Pilates Delivers a Toning Workout
How you exercise is just as important as exercise itself. Pilates workouts build elongated, sculpted muscles. Incorporate Pilates to balance muscle recruitment as a part of your overall health ...
