How Pilates training works and what to expect in an intermediate-level Pilates class. You’ve been taking Pilates for a little while, maybe you’ve started to feel a little stale in your practice. So you’re ready for a new challenge. We designed our classes to have Levels; 1, 2, 3, and 4, and each Level progresses from assessing and developing your baseline to creating real change through challenging movement. At Pure Movement, intermediate-level Pilates classes are all about expanding your range…
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