The way we stand, walk, slouch, reach, and push, all of it is an expression of a lifetime of habits. These habits are reflected in the way we move. So the more easily we move and get around in life, the less pain we have. We can retrain these movement habits through functional exercises that teach proper alignment and better posture. Pilates is a way to strength train pain free. How to train to live pain free? You can break…
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