Functional movements are any movement the body does as part of daily activities. They’re how we function in life. Exercising and working out mimics real-life activities such as picking something up, squatting down to get on the ground or sitting in a chair, climbing steps, and much more. Although the Pilates method may not look relatable to your day-to-day movements, it is functional movement that matters! Plus, the Pilates method layers in neuro-programming as a mindful movement, breathing to strengthen…
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