To help you stay grounded and mobile this season, we’re sharing 5 Pilates stretches you can do anywhere. Use them as a quick 10-minute reset when you need to decompress, unwind, or re-center during the busiest moments of the month. For best results, we recommend using a 12″ TOGU ball for gentle support and deeper release. If you don’t have one, try an overstuffed pillow or foam roller. Just remember—props may change how the exercise looks or feels, and as…
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