Pilates, with it’s amazing benefits can be a tool through what is an incredibly new, life-altering and nerve-wracking experience for you; pregnancy! Your body during pregnancy, both physically, mentally, hormonally goes through an immense amount of changes. And for some of our students, a benefit of Pilates during pregnancy is just to maintain some level of normalcy. Below we offer some things to think of as you’re moving through pregnancy and still wanting to maintain your Pilates practice. Starting a…
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