What is March MATness?
March MATness is a celebration of Joseph Pilates’ original 34 exercises from his book “Return to Contrology.” Every day in March, the Pilates community chronologically posts a picture of an exercise from the book.
How Do I Follow Along?
Check out our facebook or instagram page daily for a new exercise, its origin, and why it’s important to the Pilates method.
Want to participate?! Tag us and you might see your picture on our feed! Use the following hashtags for each day:
March 1: #hundred
March 2: #rollup
March 3: #rollover
March 4: #onelegcircle
March 5: #rollingback
March 6: #onelegstretch
March 7: #doublelegstretch
March 8: #spinestretch
March 9: #rockerwithopenlegs
March 10: #corkscrew
March 11: #saw
March 12: #swandive
March 13: #onelegkick
March 14: #doublelegkick
March 15: #neckpull
March 16: #scissors and #bicycle
March 17: #shoulderbridge
March 18: #spinetwist
March 19: #jackknife
March 20: #sidekick
March 21: #teaser
March 22: #hiptwist
March 23: #swimming
March 24: #legpulls (front and back)
March 25: #kneelingsidekick
March 26: #sidebend
March 27: #boomerang
March 28: #seal and #crab
March 29: #rocking
March 30: #controlbalance
March 31: #pushup
(Courtesy of 360° Pilates: the founder of March MATness)
