Pilates workouts can help prevent low back pain. By following the principles of Pilates we’ll look at understanding your body’s natural alignment thus strengthening the muscles that support your low back and spine. What does your low back pain mean? Understanding your low back pain can be hard. If you have general stiffness or mild soreness that comes and goes it may mean there is an imbalance in muscles that support the spine. A Pilates workout can be your tool…
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