Anybody! It is one of the few, if not the only, fitness modalities adaptable to any body type.

Given the comprehensive training of our instructors and the versatility of the Pilates apparatuses, we are able to tailor, intensify, or omit exercises to suit student experience, body type, or individualized goals.

Yes! Pilates is often sought out for its gentle approach to fitness, therapy, and its unique flexible adaptability to any physical limitations or body type. Many of our clients have purposefully sought us out based on these considerations, and have since experienced tremendous physical therapy results within the Pilates discipline, following knee or hip replacements, back surgery, etc.

We always recommend that all students begin with at least one private, four being more preferable. This allows for the best preparation for entering classes, learning about proper form, equipment safety, your personal fitness goals, and limitations.

Virtual or In-Person Introductory Privates $35

Pure Movement offers virtual or in-person introductory sessions for $35. Follow the steps below to fill out a waiver, purchase the private, and then request an appointment. If you have any issues with any of the steps or just want to chat, you may contact us via email at info@puremovementstudio.com or you can call or text us at 260-420-1000 to schedule your first appointment. We are open six (6) days per week, and will flexibly schedule you with an instructor based on your goals, needs, and availability.

Virtual or In-Person Introductory Pilates Private: $35

An instructor will take you through the basic Pilates principles, including form, technique, breathing, and equipment usage.

In addition, your personal fitness and movement goals will be addressed, including any limitations you may have from previous injuries or surgeries. This is exceptionally important as many students continue into group classes.

Virtual and In-Person Introductory Pilates Private: $35

Form fitting clothes are best (nothing very baggy, think yoga wear) as it allows the teachers to read movement lines better. In addition, sometimes baggy clothes can be easy to slip or trip on during a class.

This all depends on personal preference and goals! The fastest way to achieve your own personal goals is through private sessions, however, many students enjoy the comradery of group classes and the more affordable price. Group classes are still very personal, with equipment classes no more than six people.

How soon do you want to see results? We recommend at least two times a week, three times being more preferable. Results, like many fitness programs, will only happen through consistency and dedication. The more you come, the better you will feel, and the quicker you will see results! Stick with it!

Joseph Pilates famously said, “In 10 sessions, you’ll notice a difference, in 20 sessions, your friends will notice a difference, and in 30 you’ll have a whole new body.” Though there is no universal answer, the more consistent you are with the discipline, the faster you as a student will witness, experience, and feel long-term positive results.

Our job as instructors is to make sure that you have a safe, healthy, and well-rounded workout tailored to your particular goals and body type. We go through extensive training in biomechanics and anatomy to address your individualized needs no matter what history of injury or physical limitations you may have. Not to mention, in a studio setting, you’ll have the benefit of personal and professional instructors able to identify individual areas of student need and to offer real-time insight in developing proper movement in light of those.