First Time Here?
Pilates is an innovative method of mind-body exercise that combines strengthening, flexibility, and balance for a workout like you’ve never had before. Utilizing various apparatuses and props, each session is different and never like the one before.
Our instructors go through extensive anatomy and biomechanic training to offer a well-rounded and tailored workout specifically for your body type. Many of our students suffer from previous injuries or surgeries and it’s our job to be able to build a modifiable workout for each individual.
Pilates is a workout for someone who is searching for an exercise program that adapts to them, not something that they must adapt to.
How Do I Get Started in Group Classes?
What are the Class Levels?
Class levels are designed to give you the best class experience for your level of Pilates mastery. Certain props, exercises, and movements may be used in some classes, but not others.
Beginner level classes. Appropriate for those who are not experienced movers, new to apparatus Pilates or have limitations due to joint pain, surgeries, or recovery.
While modifications will absolutely be offered for different exercises, the following exercises may be included in this class:
- Flexion and extension of spine
- Abdominal work involving neck flexion
The following props and assists may be included in this class:
- Short/Long Box
- Magic Circle
- Maple Dowel